Inner Well-Being Course

LIVING BEING MINDFUL

Mind is Unlimited

Inner Well-Being Course | Online | Zoom Class

The answer to the question, "How are you?" needs to include both physical health and mental health since well-being encompasses both. "Living Being Mindful" is an inner well-being course where you will learn how to take care of your physical and mental well-being harmoniously and live peacefully by maintaining your desired mind state and body with self-consciousness, self-awareness, and realization.

A human being exists in harmony with mind, body, emotions, memory, and energy, but there is no school teaching us how to build up our mind and manage it in the way we want our mind to be. In this Living Being Mindful course, Thida will share what she has studied and exercised about inner well-being over 20 years of exploration. You will experience, at the end of this 4.5-day course, the transformation you have never dreamed of before.

For Whom?

  • People who feel lonely.
  • People who can’t control anger.
  • People who are stressed.
  • People who live with regret.
  • People who live with anxiety.
  • People who overthink with negative thoughts and emotions.

Topics Included:

  • What is mind?
  • Human Reactions
  • Awareness of Inner & Outer Circles
  • Belief System
  • How to get the most benefits out of meditation
  • Reconnecting your body and mind
  • Practicing mindfulness in the present moment

Benefits:

  • Spirituality
  • Self-Awareness
  • Self-Consciousness
  • Sound sleep every night
  • Restore trust to yourself
  • Improve social relationships
  • More opportunities for financial freedom

Upcoming: LBM Batch 13

Date: Nov 22, 23, 24, 25 & 27, 2024
Time: 8:00-10:30 PM (Yangon Time)
Fee: 200 USD
Language: Burmese
Trainer: Thida Aung

The course will be delivered via Zoom.
REGISTER NOW

What our participants say?

I attended the TDA Life Coaching after a recommendation from a family member that has attended as well and I thoroughly enjoyed discussing various topics about mindfulness and learnt new topics that pushed me towards a positive mindset and goal settings to move forward in my career, family, relationships, etc.

The coach and moderator both gave attention and care to each and one of the attendees and provided us with added value to our livelihoods from the course. I would join this course again in the near future and also am interested in joining other courses from TDA brand.

MeeMee Maung
LBM, Batch 3
Feb 2, 2023

In attending the relationship, I got this meaningful coaching course with teacher Ma Thida who has shown me and was guiding me in the direction of a human being's life, how to be smart, deal with people and always reminds me to keep mindful carefully. Also, I realize how to forgive myself and the rest of people around me.

Lin Lin Cho
LBM, Batch 2
Aug 29, 2022

In LBM, you learn how to accept your mind rather than try to control it. Understanding the nature of mind, I got to learn practical techniques on how to prevent my thoughts and reactions from impacting myself and others, and how to deal with the consequences if they happen. I became more aware of my feelings, thoughts, and unconscious reactions which were hidden deep inside, and realized the power of acceptance and living in the present. I had a chance, in the class, to experience how to manage extreme emotion and move on by accepting the way it is. It is all thanks to teacher Thida Aung and Ma Yamong. Attending the LBM course is 100% recommended.

Thazin Aung
LBM, Batch 1
Jul 24, 2022

I found out the nature of the negative inner voice that bothers me all the time, the root cause of why it happens, and which identity I did end up with in life. I also learned that the future was taken over by the ego of the past and surviving mindset. As a result of this realization, I am able to let go of unnecessary masks, live with being, and keep my future empty again to create whatever I want. It is a really great mindfulness course showing you how to live consciously, peacefully, and fulfilled in every moment. Thank you very much, Teacher Thida Aung.

Kyi Pyar Win
LBM, Batch 1
Jul 23, 2022

The knowledge I gained from the course was definitely worth the money. Back in the day, when my life didn't turn out as expected and I was feeling down, I studied astrology and other energy work classes. After attending the LBM course, I finally realized that our mind is the foundation of everything and how much impact our imagination has on reality. I can now forgive myself and stay with peace of mind, all thanks to teacher Thida Aung and Ama Yamong. So excited to attend the next class. 🥰🥰🥰

Caroline
LBM, Batch 1
Jul 20, 2022

I got my life back after attending the course. I was able to see and accept myself; learned the nature of human beings. I now have the power to move on delightedly. Thanks a million. ❤️

Aye Thinzar Maung
LBM, Batch 1
Jul 20, 2022

Frequently Asked Questions (FAQs)

Updated on Aug 21, 2022.
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